Tuesday, December 4th, 2007
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Your Diabetes Disease Does Your Portion Control Make Sense
I seem to be more aware or tuned in when it comes to the diabetes disease. I look for situations that are of concern for the diabetes community. What could be of help to someone that has the diabetes disease. Let me explain. Here is a quick story. I need to get this off my chest because the telling of this story will hopefully free me from the shackles of the constant images I get about what I saw at one of my lunches at Wendy’s in Secaucus, New Jersey. It took place in April of 2007. While in the midst of a great salad that I was eating I could not help but look at and see two rather large women making a lot of noise. As they walked to their tables, I noticed that they sat at two tables instead of one. This seemed odd. They were talking to each other like they knew each other. Anyway, as they started eating I saw that they each had these huge bags of food and a large glass of some fountain drink. They both kept reaching into their respective bags and pulled out French fry after French fry. Occasionally I saw them eating some kind of hamburger on a bun. What fascinated me so much was the amount of French fries these two women consumed. I still think about it to this day Now I started to think about the Diabetes disease and me. How could these two women eat so much? What would prompt them to consume so much food? More importantly what could all these French fires and soda do to them? That is the key question as I gazed at them. Having the diabetes disease, my thought was that they were headed for the diabetes disease as well. With eating habits like this and being massively overweight they set themselves on this crash course towards this ailment. These two ladies reminded me of myself. Here’s why. Back in the day I used to do the same thing these women did No wonder I am a diabetic now. I used to go to fast food restaurants and fill up on the super duper meals. Looking ahead during the morning to what I would have at lunch would be part of my daily ritual at least two to three times per week. Sometimes I would actually eat sensibly during the week and go to restaurant for lunch and eat a decent meal. But that was more of the rarity than the rule. There you have my little vignette. Call it the diabetes disease portion control saga if you want. My issue has been about product portions. I like to eat when I am going to eat. Fortunately for me I am eating a lot more salads and foods that will help me with my diabetes disease. And eating normal sized meals as well. Eating sensibly sized meals is part of what I learned about what I need to do to handle my diabetes disease. Controlling your portions will help you beat the diabetes disease. For other answers, besides portion control, about helping you with the diabetes disease go grab a free e course. If you would like to learn more about treating diabetes naturally then go grab your free e course. Go here right now http://www.diabetesnaturalsolutions.com
By: Aron Wallad
Tuesday, December 4th, 2007
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Why Diet Exercise and Meal Planning are Not Enough in Controlling Type 2 Diabetes
This article is intended strictly for those who have type 2 Diabetes and have it under control and those who could have it under control but lack the will to do so. First what is Diabetes and how does it affect the body. Type 2 Diabetes usually occurs in early or late adult hood. It could be inherited or caused by over eating. not eating the right foods, lack of exercise, obesity, or a combination of all. The medical term for Diabetes or Sugar Diabetes as it is called in lay terms is Diabetes Mellitus. It is the body’s inability to break down sugars which are called glucose which supplies the body energy to function. The body either does not have or does not make enough insulin which is used to control this glucose. The symptoms of Diabetes Mellitus are hunger, excessive thirst which is called polydipsia, and excessive urination which is called polyuria. Also high blood pressure is caused by Diabetes. Lack of sugar control also can cause blindness, loss of limbs, teeth, slow healing of wounds which could lead to gangrene and eventual premature death. So as you can see under no uncertain terms can you take it lightly. It is one of the leading killers in the United States and is reaching epidemic proportions. One of the most difficult things about Diabetes is that you have to control your natural apatite which you need to help to keep you alive. You naturally want to eat and you are now being asked to curb this to save your life. If you are a Diabetic you already know that controlling the amount of carbohydrates that you take in helps control your sugar levels. Eating proper foods in the right amounts with moderate exercise, meal planning and taking your medication if prescribed as you should, can help control your sugar levels. Also checking your sugar levels as much as 4 times a day depending on what your doctor and health professionals tell you, can help you make the necessary adjustments to keep your sugar levels healthy. White bread, corn, potatoes, waxed beans, and white rice to name a few are foods that contain carbohydrates. However I am not going to get in to that in this article. There are several key issues that need to be discussed. These are neglect, lack of responsibility. peer pressure, temptation and will power. Just as in any other situation Diabetes must be taken seriously. You have an obligation to yourself, your family, and your friends not to let them down. This is also a two way street. Your family and friends, if they care anything about you have an obligation to you. Often Diabetics are made to feel guilty by such words as go ahead it’s not going to hurt you just this once, don’t let Diabetes control you, I’m glad I don’t have to eat like that. How would they feel if you were lying in the hospital in a comma, with serious wounds and sores that wouldn’t heal and missing a limb because you listened to them and now you became a burden to them. On the other hand how would you feel if you neglected your obligation to your family because you neglected yourself. Imagine how it would feel to your family if they had to plan your funeral, you missed your child’s graduation, or could not go on a family vacation because you neglected yourself by giving in to temptations and not taking the time to manage and care for your Diabetes. As I said earlier it is not different from any other responsibility. Neglecting yourself is no different than misusing drugs or alcohol. In some cases Diabetes is so severe such as in the case of type 1 Diabetes it requires constant attention and care. Even in some cases of type 2 Diabetes the body simply just stops making insulin and that is no fault of anyone’s. However in any instance working with your doctor to stay as well as you possibly can lies with you. Get serious. Talk to your health professional and your doctor about planning meals, balancing diet and exercise, form a support group. Learn what you can eat to act as a filler when you are hungry. There are vegetables, for example that do not add to your sugar levels. You can drink low sodium vegetable drinks, eat nuts in the right amounts, eat snacks made especially for diabetics. These could be in the form of candy bars and drinks. Keeping your sugar under control can help you lead a near normal life and could help you avoid prolonged illness, suffering, being an unnecessary, burden to your friends and family, loosing work and income, and avoid premature death. There is no cure as of yet for Diabetes but it can be controlled and slowed down. Letting managing your Diabetes become an integral part of your life can make a differennce in the quality and longevity of your life, happiness and overall well being. The business of uplifting people is what we do at http://www.rdvworld.com/. We promote, success, self esteem, positive motivation and inspiration. Be a part of something special because U are special. At rdvworld.com we put U upfont. We are spreading the hands of friendship through our work.
By: Roger Vincent
Tuesday, December 4th, 2007
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Which Diabetes Disease Treatment Works Best for You
Hmmm you have the diabetes disease. What are your options for care? Should you take drugs? What part does diet and exercise play in recovery? What will make the most sense to you may not be best for someone else. This article will provide one basic remedy for people that do not want to take drugs. My own personal experience of utilizing a few remedies has shown me what makes a difference for me. What I would say, having tried a few different remedies makes the most sense is to handle your diet. Your diet got you here in the first place. Your diet can help to get you out of this problem. For me this has been the most significant change ion my diabetes disease. Why do you think I started to get better? The more I listened to people tell their success stories the more I heard one frequent thread in all the stories. That common strand of information was changing your diet. But because I like to eat just about everything, I was slow to get on the dietary band wagon. When I saw an acupuncturist in Allendale New Jersey named Susanna Ewn my life changed. She shot straight with me. She told me that if I did not change my eating behavior I could face some serious or dangerous problems. Changing my diet has worked for me. Here is my list of beneficial things to do to help you with your diabetes disease. In my order of preference. 1. Start eating better - Watch your fat, carbohydrate and sugar intake. These are my top three. Your situation is different than mine. By doing what works for you will keep yourself on the track to better health For some people it is important to be comfortable with what they are doing. I do not know if this is the best way to go. When I first got serious about addressing this problem I did what was very comfortable for me. I took some herbs. Fenugreek and Gymnema and a blood sugar reducer. And while it worked to some degree it did not lower my blood sugar enough for me to be safe. I needed something more. Taking your diet to a new place will help you with your diabetes disease. If learning from some of the best by makes sense to you then go grab your free e course. Be careful what you eat. Because you have the diabetes disease it is time to be sensitive about food. If you would like to discover some good eating tips then grab your free e course. If you would like to learn more about diabetes diets and get other tips about treating your diabetes naturally then go grab your free e course. Go here right now http://www.diabetesnaturalsolutions.com
By: Aron Wallad
2. Exercise on a regular basis
3. Take the stress out of your life as best you can
Tuesday, December 4th, 2007
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Whats So Special About Diabetic Shoes
One of the common problems for people with diabetes is the poor condition of their feet. It seems that their feet are more susceptible to cuts and bruises and other common foot complaints. For this reason doctors always advise diabetics to take extra care of their feet and monitor their condition regularly. They advise that the feet are checked out at least once a year and more if the feet have been causing problems. One such way to take extra care of feet is to wear diabetic shoes. But what is so special about diabetic shoes compared to ordinary shoes and can they really make a difference to the health of your feet. There are two factors attributed to diabetes that cause feet to be susceptible to cut and bruises and generally lose condition. These are poor circulation and damaged nerves in the feet. Poor circulation, known as peripheral vascular disease, occurs when the arteries that distribute blood to the legs and feet begin to harden (atherosclerosis). Without adequate circulation the cells in the feet become starved of vital nutrients and oxygen to ensure that they stay healthy. This can lead to problems for the feet. The blood also circulates antibodies and white blood cells that are used to heal and fight infections. Without these, the feet can’t heal as quickly. The second cause of problems is due to damaged nerves. This is known as peripheral diabetic neuropathy and also a result of poor circulation. It is believed without adequate blood supply the nerves in the feet begin to malfunction. This means that the feet may lose their sense of pain and become numb. Without these senses, feet can be damaged without the individual being aware. Diabetic shoes aim to prevent or alleviate these problems from occurring. Common in diabetic shoes is removable insoles that can help to redistribute the pressure points on the feet. Shoes will be extra wide and spacious in the toe and shank areas. The toe area should be highly durable and strong to protect the toes which may be very sensitive. The shoes should have extra ventilation to reduce dampness and heat that can lead to infections. Diabetic shoes should be lightweight and seamless to prevent irritation and rashes. Diabetic shoes can come in many varieties as it is not so much the style that limits a diabetic shoe but the feel and comfort that it gives the feet. You will find work shoes, comfortable shoes and highly fashionable shoes all available. Although diabetic shoes can help to improve the condition of your feet, it remains important to always take extra care of them. Examine them regularly. Wash and dry them thoroughly everyday and keep nails, calluses and other dead skin well trimmed. Taking control of your health becomes more important when you have diabetes. If you are interested in finding the ideal diabetic diet plan , diabetic supplies or just need advice of the types of issues you may face with diabetes then visit http://www.diabeticdietsplan.com . Adrian Whittle writes on a number of diabetic related issues including common diabetic symptoms, diabetic retinopathy and diabetic neuropathy.
By: Adrian Whittle
Tuesday, December 4th, 2007
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What Hypoglycemia And Hyperglycemia Are And How To Cure Them
Hypoglycemia is a pathological state that occurs when blood sugar (glucose) level is less than the normal level of sugar in blood. It occurs due to many causes like it can be a side effect of over medication of diabetes or a wide gap in meals or it can be due to high activity or exercise that consumes the blood glucose. A tumor in pancreas or liver may cause an impulsive release of insulin thus sharply decreasing the blood sugar and causing Hyperglycemia. A moderate Hypoglycemia induces symptoms such as fatigue, nervousness, headaches, heart palpitations, sudden hunger, craving for sweets, dizziness, cold hands and feet, faintness etc; However, severe hyperglycemia may result in complications with symptoms that may include confusion, hallucinations, blurred or double vision, convulsions, seizures and coma. A rapid delivery of source of easily absorbable sugar like a sugar containing drink or a glucose tablet under the tongue can show an instant recovery in a person with hyperglycemia. However, prolonged exposure to low glucose level in blood might have serious implications. It can cause a brain damage or a state of coma. Taking a medical advice to find the cause of the episode is always advisable and one should take necessary precautions to prevent another such event. Hyperglycemia is a clinical condition when an excessive amount of glucose circulates in your body. It is generally the first sign of Diabetes Mellitus. It can be controlled by medication but is quite fatal at higher levels. It might turn into complex medical condition of Ketoacidosis in Type I Diabetes or Hyperosmolar coma in type ii diabetes. Eating more food than is prescribed in your diet plan, taking less insulin than prescribed, infection or illness, emotional stress are the factors causing hyperglycemia. The treatment depends on the cause and is dependent on the sugar level in the blood at that time. Hospitalization is essential if the patient is unconscious, otherwise also hyperglycemia must not be taken lightly. Did you know that there are over 20 million people who have diabetes? and about 30% of them are not aware of their diabetes. Learn more about type ii diabetes cure and how to live with it.
By: Max Peykar
Tuesday, December 4th, 2007
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What Are The Signs Of Diabetic Neuropathy
Diabetic Neuropathy is nerve damage caused by poor blood circulation that is a consequence of diabetes. This means that any nerve within the body can be damaged and lead to a malfunction of that nerve or group of nerves. As nerves and the nervous system control and regulate many of the bodies vital organs and everyday functions this means that signs of diabetic neuropathy can manifest anywhere in the body. This article will pinpoint common symptoms and highlight ways to prevent and treat diabetic Neuropathy. Diabetic Neuropathy is classified into four types. The types commonly describe the nerves affected and their related body areas. Peripheral Neuropathy concerns the extremities of the body - the feet, hands, legs and arms. Autonomic Neuropathy applies to the autonomic nervous system which controls the everyday functioning of the heart, stomach, urinary tract and other body functions. Proximal neuropathy concerns the thighs, buttocks and hips. Focal neuropathy is concerned with specific nerves or groups of nerves that appear to ‘flare up’ suddenly causing pain. Focal neuropathy can occur anywhere in the body and effectively means focused or specific nerve problems. Each of these types of neuropathy have different signs. The most common form of neuropathy is peripheral neuropathy and primarily concerns the feet and hands. Common signs of diabetic neuropathy in the feet are numbness or insensitivity to pain. If your feet are constantly feeling ‘pins and needles’ then you should see a doctor. The feet are also more prone to cuts, bruises and infections because the nerves do not communicate damage or pain to the body. Careful monitoring and care of the feet is a must for diabetics. Hands are not as prone to nerve damage problems as feet because they are often uncovered and are easier to monitor and care for but they can still be susceptible to cuts and bruises and can lose sensitivity. Autonomic neuropathy commonly causes stomach problems. This could mean that food is not processed effectively which may lead to constipation, cramps or bloating. The autonomic nervous system also controls the urinary tract which could lead to urinary tract infections or incontinence. The autonomic nervous system controls the respiratory and cardiovascular systems too, so problems with blood pressure and circulation can occur however these are often hard to detect for the individual and can be caused by other diseases other than diabetic neuropathy. Proximal neuropathy applies to the hips, buttocks and legs. Commonly there will be pain in these areas and weakness that may make it hard to move from a sitting position to standing without help. Proximal neuropathy is often a consequence of long term diabetes and other symptoms of peripheral neuropathy are likely to exist beforehand. Focal neuropathy is a sudden bout of pain in a localized area. This is a consequence of a group of nerves malfunctioning. The pain can be anywhere in the body but is often in the head or torso regions. The pain will eventually recede over a few days to weeks. The best way to treat diabetic neuropathy is to try to prevent it. This means maintaining blood sugar levels at a normal rate as often as possible. The more that the blood sugar level is normal the less chance for it to damage the nerves. This means eating healthy and sugar free foods. It also requires regular exercise. For relief from the pain, doctors will often determine the area affected by the neuropathy and then prescribe the appropriate analgesic. Eating right and getting regular exercise is the best way to combat diabetic related health complications. For ideas and advice of the best diabetic diet plan and ways to improve your health visit http://www.diabeticdietsplan.com. Adrian Whittle writes on many diabetic related health issues including diabetic cooking and diabetic testing supplies.
By: Adrian Whittle
Monday, December 3rd, 2007
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Want To Lose That Belly Fat
Like many of you, I don?t look or feel comfortable in my clothes carrying around excessive belly fat and it concerns me that there are many metabolic complications associated with abdominal fat. The build-up of fat results in abnormal fat and glucose metabolism in the tissues. To be more specific, accumulation of fat around the abdominal organs can lead to obesity, type 2 diabetes and cardiovascular disease. The long term effects of these conditions can lead to more dangerous consequences. After consulting with a physician, we began the process of conditioning our mind to get started on this project. We have always heard that diet and exercise is recommended. Weight loss, whether with diet and/or exercise will reduce abdominal fat and improve insulin sensitivity. Exercise alone is also effective in reducing abdominal fat and improving insulin sensitivity. It is important to know that for best results we need to improve the oxygen intake in our body. Greater improvements in oxygen intake along with diet and exercise are associated with significant reduction in abdominal fat. It is also important to realize that as your metabolic rate increases, you ability to metabolize toxins, move fluids through your body and eliminate waste also improves. While diet alone may reduce abdominal fat, greater results can be achieved with the addition of aerobic exercise. Aerobic exercise continues to be the most recommended exercise. Aerobic activities such as brisk walking are safe, easy and require little skill or equipment and can be performed anywhere. Aerobic exercise has been proven beneficial in the prevention and management of several chronic diseases such as type 2 diabetes and cardiovascular disease. The Centers for Disease Control and Prevention and the American College of Sports Medicine concluded that every U.S. adult should accumulate 30 minutes or more of moderate intensity physical activity on most, preferably all days of the week. Further, it is recommended that every 6-8 weeks, you need to modify your program in order to stimulate your body and progress to the next level. When choosing new exercises for your program, always begin your routine by placing your most challenging exercises at the beginning. New exercises can be the use of simple resistance bands, hand weights or circuit training. These exercises can increase lean body mass which have been associated with improved insulin sensitivity and improved resting metabolic rate. Add some walking DVDs to your fitness program so you can diversify your exercise routine as well as learn and memorize some of the moves http://www.myfitness24-7.com/category/155419. If you are motivated to do more, try an aerobic routine http://www.myfitness24-7.com/product/634991204422. If you really want to be challenged try http://www.myfitness24-7.com/category/155431. What is important is to add variety and have fun while you are getting a therapeutic workout. Cecelia Tiemann, D.C. has been a chiropractor since 1981.
By: Cecelia Tiemann
Monday, December 3rd, 2007
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Treating Type 2 Diabetes
Evidence from particular studies such as the Nurses Strength Study Vitality Professional and Follow-Up Study has linked dietary carbohydrate intake (measured as glycemic load) containing risk of type 2 diabetes. From a historical perspective, the epidemic of type 2 diabetes today has developed steadily through the decades in the last century. We see more and more evidence of the increase in diabetes over the last few years. Baby boomers are moving into their later years. Do a search on Google. When you do you will discover millions of pages. Diabetes screening is suggested for many types of people at various stages of life. If there is diabetes in your family then testing is a must. Hyper osmotic diabetic coma is another acute baffling problem interrelated with improper management of diabetes mellitus. Other forms of diabetes show up as neuropathy. That tingling feeling in your hands or feet that is caused by lack of blood circulating to those limbs. As high as 80% of the cases of type 2 diabetes could be attributed to the combined effect of inactivity and improper diet. This leads to being overweight. Think about this. Whenever you see someone that looks fit most often they are in decent shape. When you see someone overweight or drastically overweight they seem to have something negative going on in their body. With people over 40 years of age the problem is often type 2 diabetes. Getting in shape with a sound dietary program is what is needed to combat your diabetes. Our bodies need to be in motion and we need to eat foods that will support us in our fight against type 2 diabetes. The National Diabetes Information Clearinghouse estimates that diabetes costs a whopping $132 billion in the United States alone every year. Patient understanding and participation is vital as blood glucose levels change continuously, while successfully keeping blood sugar within normal limits has been compellingly shown to control or prevent maturation of some of the complications of diabetes. All types of diabetes mellitus share similar symptoms and complications at advanced stages. Therefore patient education, understanding and participation are vital. There are ways to treating type 2 diabetes. Grab your free e course. It will help you find the answers about diet, and exercise. If you would like to learn more about treating diabetes naturally then go grab your free e course. Go here right now http://www.diabetesnaturalsolutions.com
By: Aron Wallad
Monday, December 3rd, 2007
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Treating Diabetes Tips You Can Use Today for Your Diabetes Disease
Why does the physician seem to always say “do you work out” or “do some light exercise” when he or she talks about treating your type 2 diabetes? Many overweight people that have type 2 diabetes are putting up with insulin resistance. Treating diabetes by exercising is one way to improve insulin resistance. Idleness alone is a very strong risk stimulus that has been confirmed to contribute to diabetes type 2. Some warning signs for type 2 diabetes are idleness, cholesterol, obesity, and hypertension. Treating diabetes with athletics will have a favorable outcome on diabetes type 2 while improving insulin sensitivity. Type I cannot be controlled with an exercise program. Over 90% of individuals that have diabetes have type 2. Part of my weekly program for treating diabetes is exercising. I exercise at least three to four times a week. Riding the idle bike and playing basketball keeps my cardio vascular pumping away. This is handy for treating diabetes. Working out causes the body to use glucose quicker. The more vigorous the games you play, the quicker the body will utilize glucose. Therefore it is essential to recognize the distinctions in training inclusive of type I and type 2 diabetes. It is critical for a man or woman who has diabetes to see a physician when beginning an exercise program. When training you need to know the dangers of injecting insulin immediately prior to exercise. If you are a type I diabetic injecting your normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during athletics sessions to prevent important blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, you may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Exercise will greatly benefit you if you have type 2 diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type 2 diabetics. It is important for training protocols to be repeated almost daily to help containing sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity. If you are a type l diabetic make sure you have carbohydrates at hand while you train. If your blood sugar levels get too low the carbs will provide relief so you can get back to a wholesome stage. There you have it. Obviously exercising is significant to you or you would not have come this far. I think having a well rounded plan for treating diabetes makes sense. Like what you eat, what exercises to do and what you can do naturally. If you would like to learn more about diabetes solutions go grab your free e course about diabetes. Go here right now http://www.diabetesnaturalsolutions.com The information will give you a complete diabetes natural solutions program.
By: Aron Wallad
Monday, December 3rd, 2007
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The Obesity Epidemic and Juvenile Diabetes
The increasing obesity epidemic among children today is thought to be a leading cause in the increase in juvenile diabetes in this country today. While not everyone agrees on the causes and affects it is hard to argue with the continuing increase of children with Type 2 diabetes who are also overweight. In fact as the percentages of obese children raises so does the percentage of those affected with juvenile diabetes at nearly the same rate. There appear to be two main reasons for this increase in Type 2 diabetes among children. Most children these days have a sedentary lifestyle that revolves around watching TV, playing video games, or using their computer to chat with and email their friends. The second issue for many kids is their poor eating habits and nutrition. Living the fast food life style or eating a bag a chips while playing video games is one of the major reasons for the preponderance of overweight kids we see today. For many years Type 2 diabetes was something that overweight adults had to contend with, mainly because children weren’t having the weight issues they have today. Type 2 diabetes in an adult is also known as non-insulin-dependent diabetes. The primary treatment for this type of this disease is lifestyle changes involving diet and exercise for both children and adults. One of the main concerns with type 2 juvenile diabetes is the affects it can have later on in a child’s life. Children with type 2 diabetes have been found to have more life threatening complications than type 1 diabetics. Some of the major problems juveniles with this type of diabetes face include heart disease, damage to the nervous system, renal failure, blindness, and limb amputations, particularly of the feet and lower legs. The first line of defense against juvenile type 2 diabetes is probably the most obvious. Maintain a healthy body weight through proper diet and exercise thus preventing the onset of the disease. For children already diagnosed this same treatment applies if they are to avoid the complications to their health later in life. For the juvenile diabetic a healthy diet is the cornerstone of their treatment. A well balanced diet low in sugar, saturated fats, and salt is the way to go. High fiber foods such as fruits and vegetables, along with complex carbohydrates are best for the diabetic. Even then foods high in carbs should be eaten throughout the day to help prevent large rises in blood glucose levels. Regular physical activity or exercise is also recommended to help insulin move glucose out of the blood and into the cells. Childhood obesity is an epidemic all parents should take seriously. The long term health affects of all children are at stake, particularly with an increased risk of juvenile diabetes, a disease that will affect any child for their life time. By making easy lifestyle changes centered on a healthy diet and physical activity the onset of type 2 diabetes can be prevented, or even delayed in children at high risk. To learn more about Obesity and Juvenile Diabetes please visit the web site Diabetic Diet Plans by Clicking Here.
By: Andrew Bicknell