Monday, April 30th, 2007
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Diabetic Diets Which Carbs Are Best
One of the first things learned when following a diabetic diet is that it is not nearly as difficult as first thought. In fact, a little research on diabetic diets will show an appealing variety of foods available for you to mix and eat. You will find that by sticking to the rules regarding healthy eating as a diabetic that you are really missing out on very little. A true diabetic diet will contain delicious varieties, and combinations of food that will provide you with plenty of energy while allowing you to feel good and enjoy life. It wasn’t that long ago, perhaps fifteen to twenty years, when diabetics were instructed that the best thing they could do was to reduce the amount of fat in their diets. Doctors told their patients to cut down on foods that are high in cholesterol and saturated fats. Today, when it comes to diabetic diets, that is still sound advice, but there is now a great deal of research showing that extra attention must also be paid to the amount of carbohydrates a person eats, as well as what type of carbohydrates are being consumed. Which Carbohydrates Are Best For Diabetics? The carbohydrates that are best suited for a diabetic to eat are those carbohydrates which are low on the glycemic index scale. Don’t have a glycemic index scale? No problem, you can find a glycemic index chart online, or published as a part of many health books. This chart will provide you with a wide range of carbohydrate foods, such as fruits and starches, and will also provide a rating for each food. A simple rule of thumb would be to always select those carbohydrates that are darker in color. While color may not always play an important role in your carbohydrate selection, sometimes it does. As an example, brown rice will always rate lower on the glycemic index scale than white rice. Pasta provides another good example. Choose dark or whole wheat pasta rather than white pasta. Additionally, most carbohydrates that are high in fiber will come with a naturally low glycemic index score. So, what is the number one benefit for a diabetic when it comes to choosing low glycemic carbohydrates? Simply stated, it takes less insulin to control low glycemic carbohydrates. For a diabetic, these simple carbohydrate choices are one of the best natural ways to keep blood glucose levels low. Carl DiNello is an Article Author whose articles are featured on websites covering the Internet’s most popular topics. To read more on this topic, please visit Diabetes Symptoms & Risks! You may republish this article on your website, or e-zine so long as none of the content, or author information has been edited or changed in any way, and all links are left active and unchanged. Copyright ©2007 Carl DiNello
By: Carl DiNello
Monday, April 30th, 2007
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Diabetes Walking Tips
Walking is a great exercise for a diabetic person to participate in. If you have diabetes then you should set a goal to walk each day about two miles or more. You should take it easy when you first start your walking exercise program. Don?t jump in too fast but start slow. A diabetic should gradually increase their walking to their goal. Just remember that participating in exercise is an excellent preventative measure to take against the diabetes disease. Walking Shoes and Pedometer for the Diabetic A person with diabetes should make an investment in a good pair of walking shoes and also a pedometer. The pedometer is a small device that is attached snug onto the person?s belt. The purpose of the pedometer is to count each and every step that the diabetic takes. This will enable the person to see how many steps they take during their daily walk. The steps can then be converted into miles. It is a very good way to monitor your exercise progress. The Diabetic Should Gradually Increase the Walking Distance As previously mentioned, the diabetic needs to start your walking exercise slowly if you are not in shape. Start with one hundred steps and increase at a comfortable rate each day. Write down the number of steps you take each day on a sheet of paper. You can easily determine how many steps you should take each day by looking at your recorded pedometer information. More Walking Tips for the Diabetic The following are tips that can help the diabetic improve their physical conditioning through daily walks. 1. You should always wear good walking shoes. Replace them when they start to get excessive wear. 2. Take your walks with a friend. This will help you enjoy the walk. A family member or good friend is a likely choice. 3. If you work outside the home environment, take your walk during your lunch hour instead of just sitting around. The diabetic needs to make certain they get their daily exercise every day. 4. Walking up and down stairs is another good form of exercise. You can help improve your fitness level by taking the stairs instead of the elevator or escalator. 5. Try to increase your steps measured with the pedometer so that your total walking distance increases each week to your goal level. It?s possible to improve your fitness level by turning your walk into a slow jog. 6. In addition, try parking your car so that you have a longer walk through the parking lot to get to your work building or store. Stay away from the close-up parking spots. F. Terrence Markle is a successful webmaster and publisher of information on Type 1 and Type 2 Diabetes. For more information try visiting http://www.Diabetes.PrimeOnlineInfo.com, a popular website that offers tips, advice and resources on diabetes.
By: F Terrence Markle
Monday, April 30th, 2007
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Diabetes Symptoms In Type 1 And Type 2 Diabetes
In diabetes, the symptoms can vary depending on whether a person has type one or type two diabetes. Before diagnosis the symptoms may be more obvious, but after treatment and the glucose levels are more stabilized, diabetic symptoms will often reduce or go away. However, type 2 diabetes can be sometimes so subtle that there are no noticeable symptoms, and hence is only diagnosed with a blood test. In this article, let’s look at the symptoms can be present in diabetes, both type 1 (insulin dependent) and type 2 (non insulin dependent) diabetes. The symptoms on type 1 diabetes In type 1 or insulin dependent diabetes, the symptoms are serious and very severe when the illness starts. The symptoms include the following: 1. Excessive thirst and excessive drinking 2. Excessive urination, otherwise known as polyuria 3. Loss of weight 4. Excessive hunger and eating. Notice how it’s a condition where despite eating more, there’s weight loss. 5. Feeling unwell, getting infections 6. And type 1 diabetes can present as diabetic ketoacidosis. In this state, the sugar levels are very high, there’s acidosis in the blood, and even collapse and coma. So when type 1 diabetes starts, it’s a very serious condition that requires medical attention right away. Treatment is needed in type 1 diabetes and can’t be reversed with ‘lifestyle changes’. The symptoms on type 2 diabetes The symptoms in type 2 diabetes include the following: 1. Increased thirst and drinking 2. Increased urination 3. Recurrent infections such as skin infections eg fungal or bacterial amongst others 4. Long term complications of diabetes. Long term consequences of diabetes include heart conditions, deteriorating eye health, kidney disease, peripheral vascular disease (blockages to arteries in eg the legs causing pain in the legs during walking), and peripheral nerve disease. Many people at risk of type 2 diabetes are also overweight and have other associated conditions such as hypertension and hyperlipidemia. So as you can see, there are various ways in which diabetes can present. In type 1 especially, the symptoms are serious and can be life threatening. It’s important to seek medical care immediately. In type 2 diabetes, it can present with similar symptoms or sometimes more subtle symptoms. In both cases, it’s important to seek the advice of your doctor about how to manage and treat the condition. Matt Hamburg helps you to learn the important stuff you need to know about diabetes and tips on diabetes symptoms and blood glucose meters to monitor your diabetes properly. Visit his website for more handy tips on these diabetes topics.
By: Matt Hamburg
Monday, April 30th, 2007
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Diabetes Blood Tests
Diabetes is an incurable disease which is caused by high levels of sugar in the blood. When a person has diabetes, he or she will not be able to break down the sugar in the blood on their own. To break down the sugar, extra insulin will be needed at regular intervals, and a special diet to control the blood sugar level in the body is recommended. This disease can be detected and should be detected at the earliest possible time, by means of a diabetes blood test. A normal healthy human being will have the capacity to break down any amount of sugar that is ingested with the help of insulin, a hormone produced by the pancreas. In a diabetic person, the pancreas does not produce sufficient insulin and/or the body develops a resistance to insulin. Either way, the blood does not receive the sufficient quantity required to break down the sugar into glucose, to be absorbed by tissues, muscles and liver. The diabetic person will have a very high quantity of unabsorbed glucose in the body. This is why a diabetes blood test is the easiest way to confirm the presence of the disease. Many people are not aware that there are 3 different types of diabetes. All are detectable through a simple blood test: Type 1 diabetes ? this type usually starts early in childhood. This is a very serious disease and it will require insulin injections throughout life, without which life of the patient can be in fatal danger. Type 2 diabetes ? this type is the most common type of diabetes; more than 90 percent of those who suffer from diabetes, suffer of this type. This diabetes develops in adult stage, and it usually takes a lot of time for the person to recognize the signs and/or diagnose it. This type of diabetes is on the rise because of the increase in the sedentary style of life, junk food and lack of exercise that is prevalent allover the world. Gestational diabetes ? This type of diabetes is a temporary diseases and it usually develops when a woman is pregnant. There are many problems that develop when a person suffers from diabetes. You will find that there is excessive thirst, sometimes blurry vision, constant fatigue, and continuous hunger with weight loss. The type 2 diabetes sometimes causes impotence in men. Whenever there is the slightest doubt that diabetes may be present, a diabetes blood test should be carried out so treatment may start at the earliest possible time. Kerry Ng is a successful Webmaster and publisher of The Diabetes Info Blog. Click here for more helpful information on Diabetes: http://www.diabetes-info-blog.com
By: Kerry Ng
Monday, April 30th, 2007
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Diabetes Blood Sugar Levels
You find out that you suffer from diabetes. It is a tough blow because once you develop this disease it is with you for life. There is no cure though it can be kept totally under control with proper diet, medication, and good exercise. Diabetes is a disease by which your body does not produce sufficient insulin (produced by the pancreas) to break up the sugar in the blood, causing it to accumulate. Lack of assimilation of glucose from the blood will result in many symptoms, such as constant fatigue, continuous thirst and hunger, loss of weight and so on. There are only two ways to fight this disease: Increase the insulin in he body with the help of injections and other medications, and control the intake of sugar to prevent its build up in the blood. When you are diagnosed with diabetes, your diabetes blood sugar level will be measured through a blood test specially prescribed for this purpose. Subsequently, you can do this test in the safety of your home with the help of the glucose meter kits that are available for this purpose. The doctor will have advised how to use this tool to measure the diabetes blood sugar level, and you can also read carefully the instructions that come with the kit. The process is simple and can be done by absolutely any adult. The following steps will be needed to measure your diabetes blood sugar level at home: clean your hands by washing them for at least 3-4 minutes under running water clean the area that you want to prick with a pad wet with surgical spirit. Most of the glucose meters will need blood from the finger tip; in rare cases you can also get blood from the forearm, palm or any other fleshy part of your body. when you prick a finger, do not do it the standard way ? on the pad ? but do it on the side; this will be less painful once you finished pricking, collect a drop of blood on the glucose meter the meter will almost immediately show you what diabetes blood sugar level you have Once you have the reading, follow the instructions of the doctor carefully. In case of any doubts, get in touch with your closest diabetes center or your medical practitioner for further advice. Kerry Ng is a successful Webmaster and publisher of The Diabetes Info Blog. Click here for more helpful information on Diabetes: http://www.diabetes-info-blog.com
By: Kerry Ng
Monday, April 30th, 2007
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Diabetes What Is Type 1 Diabetes
Type 1 Diabetes is an auto immune disease that destroys the insulin producing cells of the pancreas. Type 1 Diabetes used to be called juvenile diabetes because it usually struck people under 20. In type 1 diabetes, the beta cells of the pancreas produce little or no insulin, the hormone that allows glucose to enter body cells. Once glucose enters a cell, it is used as fuel. Type 1 Diabetes is largely inherited. Without adequate insulin, glucose builds up in the bloodstream instead of going into the cells. The body is unable to use this glucose for energy despite high levels in the bloodstream, leading to increased hunger. In addition, the high levels of glucose in the blood causes the patient to urinate more, which in turn causes excessive thirst. Within 5 to 10 years after diagnosis, the insulin-producing beta cells of the pancreas are completely destroyed, and no more insulin is produced making people with type 1 insulin dependent. Type 1 diabetes can occur at any age, but it usually starts in people younger than 30. Symptoms are usually severe and occur rapidly. The exact cause of type 1 diabetes is not known. Type 1 diabetes accounts for 3% of all new cases of diabetes each year. There is 1 new case per every 7,000 children per year. New cases are less common among adults older than 20. The result is Type 1 Diabetics are hungry all the time trying to make up for the shortfall of insulin. Amazingly though since the body cannot process the nutrients weight loss is symptomatic along with extreme thirst and excessive urination. The kidneys try to process the excess glucose to balance things out. Weakness is another symptom. Jack Krohn is a free lance writer and the #1 author of Home Security Articles in the country according to EzineArticles. His website has great FREE Home Security Information. You can get information on a FREE HOME SECURITY SYSTEM He has had Diabetes, Pre-diabetes and Syndrome X for nearly fifteen years. He speaks from the experiences he has had during that time. His new website is devoted to educating patients of DIABETES
By: Jack Krohn
Monday, April 30th, 2007
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Diabetes Lifestyle Changes Are More Than Important Theyre A Must
Having been diagnosed with diabetes, in order to slow down the inevitable complications that are going to arise, you need to start making some changes in your lifestyle. In some cases, those changes could be quite drastic but they will soon be brought into context when compared to the seriousness of acute or chronic consequences that the complications of diabetes can cause. OK. Let’s be blunt. Diabetes can kill! The acute complications associated with diabetes, if not treated immediately and correctly can be severe, resulting in coma or even death. That’s how serious this disease can become and that’s why it’s important that you come to understand the complications involved. The major acute complications of diabetes: * Diabetic Ketoacidosis (DKA) - Predominantly affects sufferers of type 1 diabetes. Ketoacidosis means the presence of dangerously high levels of ketones, acids that build up in your blood. When your body isn’t producing an adequate amount of insulin, these ketones will appear in the urine. The important thing to note here is that ketones are poisonous to the body, and their presence is an indication your diabetes control has failed or that you are getting sick. * Hyperglycemic Hyperosmolar Non-Ketotic Syndrome (HHNS) - Can affect sufferers of both type 1 and type 2 diabetes, but normally seen in type 2 diabetes. In HHNS, your body produces above normal amounts of urine in order to get rid of excess blood sugar, resulting in your having to go to the bathroom more often. As this progresses, less urine is produced as your body starts to dehydrate. If this continues, the severe dehydration will lead to seizures, coma and eventually death. It must be noted that HHNS may take days or even weeks to develop. * Hypoglycemia - This is basically very low blood sugar, and can be brought on due to errors with medication or maybe not being able to eat properly due to ill health or sickness. The major chronic complications of diabetes: * Kidney failure - This is one of the biggest problems faced by diabetes sufferers. * Diabetic Neuropathy - If you are unfortunate enough to contract this complication of diabetes, then you will start to experience a loss of feeling or constant pain due to a loss of nerve function in the body. * Erectile Dysfunction - Another chronic complication associated with diabetes and is normally caused by a combination of neurological and vascular damage. Other chronic diabetes complications can include coronary heart disease, diabetic retinopathy, normally resulting in blindness and cerebrovascular disease. Now can you understand the importance for the changes in lifestyle? But what changes do you need to make? Well first and foremost is a change to your diet, and this doesn’t mean that you are now going to have to endure a boring diabetes diet full of tasteless foods and other foodstuffs that you don’t like. Just watch what you eat. Cut back on the amounts you eat and avoid foods that are high in sugars. Pay a visit to your doctor, diabetes advisor or dietician and with their help, learn to read the food labels so you can pick the foods that aren’t bad for you. Whilst we’re on the subject of food, another change you are going to have to make is to monitor your blood sugar levels. You need to learn how food and exercise affects your body. Your doctor will probably have you check your blood sugar levels before AND after meals so you can see the differences in levels. This will enable to you to make comparisons between how much food you eat and to what levels your blood sugar rises. Check your bloods before and after any exercise as well. This will help to make sure you avoid one of the acute complications of diabetes, hypoglycemia. Another important thing you should do is to make people around or involved with you aware that you are diabetic. Co-workers, friends, family. They should all be made aware of the signs and symptoms of diabetes and more importantly the signs and treatments of a hypo or hypoglycemia so they can get any immediate treatment required. This information has been provided as a guide to the problems that are associated with diabetes. It is of the utmost importance that if you suspect that you could be experiencing any of the complications mentioned above, or you experience any changes in your medical condition, that you seek expert medical advice from your doctor. With a good care regime, changes to your lifestyle and careful monitoring of your diabetes, there is absolutely no reason why you can’t continue to enjoy life to the full. Stop the confusion right now. Type 2 diabetes. Type 1 diabetes. Junior diabetes. If you’ve just been diagnosed with any form of diabetes, or you think you may have a diabetes symptom, you’ll want to arm yourself with as much information as you can to help you fully understand this growing disease. For advice, tips and the latest resources to help you make those important lifestyle changes, visit http://www.somediabetesinfo.com TODAY!
By: Neil Day
Monday, April 30th, 2007
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Continuous Glucose Monitoring Gives Hope For A Brighter Future
Continuous glucose monitoring is giving hope to thousands of diabetics today. A new experimental gadget is now available that checks a diabetic?s blood sugar and lets them know if it falls to a dangerous low. Researchers have been searching for the gadget for years. Monitoring devices are now coming on the market and by late summer will be available in the United States. Although the monitors are not as accurate as blood tests but researchers are hoping that within a couple of years it will allow a diabetic to forgo sticking their finger to test for blood glucose levels. If the monitor signals that blood sugar levels are low, it is necessary to take a blood test for confirmation. The monitors are also slow to show rapid changes that occur, especially when you exercise. This monitor is working to make finger lances outdated for all diabetics. Those who have used the monitors report little discomfort. A patch worn on the abdomen may hurt when it goes on because there is a tiny wire placed under the skin to measure the glucose in cell fluid. Once the patch is on, it is comfortable to wear and sends information to a receiver. The receiver is about the size of a cell phone. A patch can be worn for several days before changing. Just imagine what this can do for the health of diabetics! The ability to control blood glucose levels gives us the ability to also control the chronic complications that diabetes can cause. The Juvenile Diabetes Research Foundation is looking at the reports with interest. They believe that we are the verge of a new era in controlling or erasing diabetes. The Juvenile Diabetes Research Foundation raise funds for research from bake sales, and diabetes marches all across the country. They are looking for funds to continue research on these new monitoring devices by showing how they will affect hospitalization because of kidney disease, heart problems, or other complications. The JDRF believe that car accidents can be reduced because of the accidents that are caused by impaired diabetics. Researchers are working toward pairing the new monitoring device to insulin pumps. These pumps have been on the market for years and could reduce the time needed for controlling diabetes to a minimum. One such product has already been approved on April 13 and is offered for sale now. The monitoring portion of the device will not be available until later this summer, so it isn?t fully automatic yet, but it is promising news for those who are trying to control Type 1 or Type 2 diabetes. This device, which is being made, is in reality an external, artificial pancreas and controls blood sugar levels for days. The diabetic would need to program in meals that are coming up and exercise. Scientists and researchers have been working on developing a glucose-monitoring device since the early 1960?s. They now believe they are close to that goal. For more information and resources on type 1 and type 2 diabetes, symptoms, treatment, diet, Syndrome X, research, facts and growing up with diabetes, visit Jeremy Parker’s complete reference guide on Diabetes.
By: Jeremy Parker
Monday, April 30th, 2007
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Chinese Medicinal Approach to Diabetes
Diabetes is becoming more and more of a problem in Western society. The Chinese have long dealt with the issue, but from a very different perspective. Diabetes is a metabolic disorder that is generally characterized by high blood sugar levels. It is usually divided into two major classes. Type I diabetes means that the patient is almost entirely insulin dependent. There body does not produce insulin at all or in sufficient quantities. Type II patients are not insulin dependent, and their bodies still produce significant amounts of insulin. The body does not process this insulin properly, however, and the symptoms and indications of both types of the disease are similar. Traditional Chinese Medicine calls diabetes ?depletion-thirst disease.? It actually divides the disease into three different types. They are upper, middle, and lower depletion-thirst diseases. As is usually the case in Chinese Medicine, the causes of the disease are seen as being more often lifestyle related although there is some congenital causation. Such factors as overeating of greasy food, over consumption of alcohol, and even an intemperate sex life are seen as leading to damage to the kidneys and other organs. Such things as anxiety, anger, and mental depression also lead to organ damage and result in the body?s failure to produce or process insulin. There are many different herbal remedies available in Traditional Chinese Medicine. Many of them have been used for centuries, but recently some scientific research has been done on them with surprising and encouraging results. Berberine which is an extract found in the roots and bark of several plants had been used for the treatment of wound healing and diarrhea. A joint study done by Chinese, Korean, and Australian doctors has found that berberine has been shown to reduce glucose levels and is promising in the treatment of type II diabetes. Yu Xiao San 8805 is another herbal product. Experimental tests done in the United States and China have shown very good results in restoring pancreatic function and increasing the production of insulin beta cells. No adverse or allergic reactions were seen and no damage to liver, kidney, or other organs was observed. This is an example of the very encouraging therapeutic uses of Traditional Chinese Medicine?s herbal cures for diabetes. The Chinese methods of treatment of ?depletion-thirst disease? differs from Western Medicine in that, as usual, it considers the overall situation of the patient rather than focusing on just the acute symptoms of the illness. Much of the treatment systems are designed to relieve the causes that led to the condition. The fact that some of the classical herbal remedies are being studied in the West is an encouraging sign to millions of diabetes patients worldwide. Read more alternative medicine articles at AlternativeHealthCompanies.com.
By: Hotaka Sutton
Monday, April 30th, 2007
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Can The Diabetes Diet Control Your Blood Sugar Levels
The Diabetes Diet, created by Dr Richard Bernstein, may well be the best diet for everyone, not just diabetics. The reason for this is that it has the potential to not only control diabetic symptoms, but also to reverse them. Did you know that approximately a quarter of all Americans are suffering from full blown Type 2 diabetes or pre-diabetes (syndrome X)? Diabetes has become an epidemic that allopathic (traditional western) medicine has been unable to halt. Ninety percent of diabetic patients have difficulty managing glucose levels using drugs that can have serious side effects. The Diabetes Diet has had enormous success - without side effects! One of the major difficulties people have in recognizing they have the symptoms of diabetes is that they occur gradually. In fact, for the first couple of years, there may be no symptoms at all. Yet, once a person has Type 2 diabetes, they are at serious risk of life threatening complications if they do not carefully follow the low-carbohydrate Diabetes Diet prescribed by Bernstein. Type 2 diabetes is largely a lifestyle disease and, unfortunately, far too few people understand how extremely dangerous it is. Consequently, patients are often far too casual about getting regular medical check ups to check on blood sugar levels and general health. Not only do many sufferers find it extremely difficult to radically alter their diet from western convenience foods to the Diabetes Diet containing whole nutritious foods, avoiding sugar and fat as much as possible, they often become depressed and anxious and paralyzed by negative emotions. This can keep them from taking the very actions required to improve their health and keep them alive. It also suppresses the motivation necessary to undertake a regular exercise program. This diet for Diabetics was created to control blood sugar levels in diabetics, however it clearly benefits everyone. The diet focuses on eating protein, good fat and complex carbohydrates found in whole grains and fruit and vegetables. By eating this way, people can avoid the fluctuating blood sugar levels caused by a high carbohydrate (simple carbohydrates). Bernstein describes the modern Western diet as SAD (standard American diet) and claims it has directly caused a massive increase in obesity, high blood pressure and damage to the lining of the blood vessels. Dr. Bernstein, who has Type 1 diabetes, did not experience a healthy life until he devised his own diet to regulate his blood sugar levels. Many diabetics, both Type 1 and Type 2, have experienced a balancing of blood sugar levels and an overall improvement in health and well being after going on The Diabetes Diet. In fact, Bernstein claims that sticking to this diet for as little as two weeks can provide an enormous benefit. Once you have experienced this, he believes you?ll never want to go back to SAD. While Type 2 diabetes can be caused by some medications, it is usually a direct result of poor nutrition, inadequate exercise and a diet high in sugar and fat. Therefore, it is probably unrealistic to expect that a person can change the habits of a lifetime overnight. Yet this is what must happen to improve the lives and futures of type 2 diabetics. Health must become the top priority. The Diabetes Diet provides an excellent map to reclaiming health. Change is necessary and must not be avoided. However, neither should it be so overwhelming that the patient can’t cope with the thought of it. The answer is to make gradual, but consistent, changes in lifestyle. For example, the first step might be to start walking every day. Just go as far as comfortable and try for a little more the next day. Drink more water. Cut out all fast foods. These changes would be radical enough for most Type 2 diabetics but, in fact, they don?t go far enough. However, doing them will improve health and mood and put the patient in a more positive and hopeful frame of mind so they can take further steps. If they continue, eventually, the patient’s lifestyle will be completely overhauled and internal resistance to these changes will have been limited. It is certainly possible to eat according to this weight loss program without undue suffering. The answer to positive lifelong change in a person’s lifestyle lies in their own motivation. It is possible to encourage that motivation through gradual, supportive change. The Diabetes Diet provides the guidance and support a lot of people need. Ken Black is the owner of http://www.Weight-Loss-Discovery.com, a site with lots of information about Weight Loss Programs and The Diabetes Diet.
By: Ken Black