Wednesday, July 11th, 2007
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Free Information on the South Beach Diet Facts You Should Know
Today’s society is obsessed with looks, with physical appearance. “Beauty” far from being “in the eye of the beholder” seems to be splashed on every magazine, television screen and poster setting ? for women especially ? impossible standards to live up to. We are taught that the world’s perception of you matters, and women aspire to being the kind of beautiful that seems impossible to reach. This world renowned plan, promises a chance of achieving that standard, of fulfilling the dream many of today’s women have. The founder, cardiologist Dr. Agatston knows what he’s talking about ? this isn’t a starvation plan, it’s a lifestyle change that can change the way you look, improve your health and still enable you to eat delicious, nutritious food. To help participants understand the diet better, here’s a few of the facts: 1. The first two weeks are an initial stage which heavily limits the number of carbohydrate products consumed. After this comes the lifetime diet, to change the way you eat every day. 2. Undesirable fats and sugars are frowned upon, but plenty of healthier alternatives are suggested. 3. This diet is not typically ?low? anything ? it is not a deprivation diet. It is balanced and healthy, unlike fad diets. 4. One of the best things about this plan is allowing people to snack for the whole day to remove their hunger while maintaining their metabolism. The portion sizes of the meals are substantial enough to make you feel full. 5. This plan claims to lower the risk of developing diabetes by limiting refined carbohydrates and replacing them with complex carbohydrates and fiber. 6. The main drawback of this plan is the initial stage that spans the first two weeks. During this stage, many food products are limited, including some carbohydrates and dairy products. 7. In the weeks following the initial stages, the diet focuses on crave-controlling, and helping you to get rid of your food cravings. This is so you can re-introduce foods you may like, but may not be healthy, in moderation. 8. The initial stage unbalances the levels of nutrition in the body. It is likely that the weight lost at the beginning of this diet is lost through water-loss. Because of this, you may feel dehydrated. 9. Although the initial stage is essential, it can be extremely challenging. A lot of participants may be unable to complete this stage, and thus strength of will is required. 10. Like all diets, this plan requires a strong will and a lot of dedicated to be successful. 11. Participants should be aware that weight levels often fluctuate within the first few stages on this eating plan. Also, it may be unsuitable for coeliacs. Dr. Agatston’s goal for improving the heart through the South Beach diet is good. But a careful review on the advantages and disadvantages is always advised. Did you know you could lose 13 pounds in just two weeks on the South Beach Diet program? For more South Beach Diet facts and South Beach Diet recipe samples please visit the website.
By: David Walker
Tuesday, July 10th, 2007
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Fat Loss Muscle Building For Men 3 Tips and Tricks
Fat loss muscle building? Men have the opportunity to choose the right bodybuilding supplement. While many men dream of having large, sleek, muscles; getting them is harder than most imagine. A walk into a gym and lifting weights; one may expect to get big and buff doesn?t usually work that way. In order to build big muscles, you need a healthy diet and supplements in addition to your workout routine. If you?ve been to a supplement store, you?ve probably seen shelves or even walls full of supplements claiming to help you get big muscles. The most important step is to get the proper types of supplements. These are the most important: Protein: You most likely learned in third grade that muscles are made of protein. If you want your muscles to grow, you have to put a lot of protein into your body. Creatine: This keeps your muscles from getting tired so you can do more reps and work out longer. It also decreases the time it takes for your muscles to recover between work outs, and allows you to lift weights more often. Vitamins and Minerals: Take a quality, well balanced multivitamin everyday. This will make sure your body has all the nutrients it needs to build your muscles. It?s also a good plan to take one even if you?re not trying to bulk up. Many supplements may include other ingredients to help boost muscle growth; just be sure to research them and make sure they?re appropriate for you before you actually take anything. Before you start taking any supplements, take a look at yourself in the mirror. Is their a nice pudgy layer of fat surrounding your body? If you said yes, then these supplements are not for you; at least not yet. If you consume tons of calories to fuel muscle growth, you?re just going to end up building muscle under the fat layer, making you look even bulkier without the muscle definition. While fat loss exercise routines yield results, and having more muscle burns more fat; you will no doubt obtain better results if you take supplements that are specifically designed to burn the fat while you build the muscle. This will make it much more likely for you to get the lean, defined body you?ve always wanted. This is the primary muscle building fat loss routine which yields the most results. The best way to become ?fat loss muscle building for men? is to find a body building supplement or talk to an expert. Your first step should be to talk to your doctor. They may not be trained in which brand is which, but they should be able to tell you how your body works develop some guidelines for you. Furthermore, discuss this with a nutritionist who may be available at your local gym. They are professionals who can help you set up a diet and supplement regimen tailored for you. No matter what you read or come across in your travels to increase muscle and lose fat; be assured these tips and tricks are muscle building fat loss truths. Who else wants to melt fat away and look better with more energy? Randy Rhodes is a former ‘heavy’ who battled his body fat and WON without drugs! If you found these fat loss muscle building for men tips helpful, be sure to check out his site:
By: Randall E Rhodes
Tuesday, July 10th, 2007
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Exercises to Lose Stomach Fat 3 Great Tips to Lose the Paunch
Exercises to lose stomach fat are something most of us have to deal with on a daily basis. For whatever reason, either the foods we eat increase our stomach circumference or go directly to our thighs. Either way, it is very frustrating. Listed below are 3 tips to lose the paunch once and for all. Let?s face it; not everyone is built the same way. Two people can eat a humongous meal and only one suffers from the stomach fat than ensues. To suggest that one diet plan, which promises incredible results, will solve the ills of obesity; is a ludicrous one. To lose weight takes dedication; commitment; and a willingness to do whatever it takes. In an effort to exercise to lose stomach fat, it has to be mentioned that one should only lose one to two pounds per week to ensure the weight stays off. Moreover, not eating a properly balanced three meals a day; fasting; or embarking on liquid diet plans can do more harm than good. Tip #1: Exercises to lose stomach fat are the key. If you have been a couch potato, it?s time to get up and start walking. Try and walk 20 minutes every other day in one week; and increase the number of minutes every week. Eventually, you will be able to work up to a mile or more. Take a mp3 player and let the music move you! Join a gym and exercise your way to good health. Use the exercise treadmill fat burn to reduce the paunch. Tip #2: Locate a nutritionist who can determine the proper diet plan for you, that is, how many calories a day is sufficient to reduce fat and maintain muscle. Consult with the nutritionist at your gym. In the mean time, eat in smaller portions. Use smaller plates so that the less you put on the plate, the less you eat. Put down your fork after every bite. Studies suggest the slower you eat, the better chance of your feeling full after the meal. Add lots of fruits and vegetables to your diet regimen. Limit the late night snacks; if you are hungry ? cereal always hits the spot. Tip #3: When you have those moments when you are stressed or depressed, you tend to eat more, right? Yoga and other forms of mediation can be used to find a balance within which will allow you to nurture your body and lose weight in a more positive and effective way. Qi Gong is a meditative and effective exercise routine which can help you shed the stomach fat. Exercises to lose stomach fat can help you to lose the paunch. But it will take time. Nothing comes easy: especially losing fat. Moreover, there are no weight loss miracles; you have to find the strength, time, and willingness to stick to a plan for at least six months to a year. The last thing you want is to regain the stomach fat you so tirelessly tried to lose. Further, you will feel healthier in mind, body and spirit. Who else wants to melt fat away and look better with more energy? Learn a revolutionary way to lose 9 Lbs every 11 days without starving - in fact, you eat more! If you found these exercises to lose stomach fat tips helpful, you deserve to be slimmer in 11 days!
By: Randall E Rhodes
Tuesday, July 10th, 2007
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Exercise to Lose Belly Fat
Product Review: 10 Minute Solution: Blast Off Exercise to lose belly fat has not often been given exclusive attention on DVDs. Ever since Richard Simmons produced his exercise videos; there have been thousands of new videos to address every part of the body. Here is a DVD designed specifically for belly fat. Let?s take a look! In this 10-minute workout, you will trim, and firm and flatten your midsection. This tape, devoted exclusively to exercise to lose belly fat, has become a winner. Here are what users who have tried this DVD had to say. “I am a fan of the 10 Minute Solutions series and was intrigued when I saw this one was coming out. I was curious to see whether it would live up to its name and if it would keep my attention and not bore me with endless crunches. I have tried it and can definitely say without hesitation, this is another winner. Each of the 5 workouts has effective and creative moves that really work and are fun to do. During each workout, I could feel the muscles working and could see a difference afterward. The last two workouts are more traditional, incorporating crunches, but they do so in a way that is not monotonous. The instructor is pleasant, but not annoying and she gives good modifications, if necessary, along with direction as to how to do the exercises properly. I really am glad that I have added this to my collection and would highly recommend it to anyone looking to tighten and tone their waistline!” Another viewer wrote: “Over the years, I’ve come to like the 10 Minute Solution series. This is quite a good one, but not my absolute favorite. You will challenge your entire ab section in different ways. Plank work for the transverse abs and Pilates for the core, combat aerobics to hit and burn the fat and then regular crunches and ab curls and a little more pilates. I like having a DVD that concentrates mainly on abs because you can do these whenever you want - daily if you’d like. If you’ve done your walk or aerobic work, it’s great to put this on when you’ve got a little spare time and it’s easy enough but you still feel good for it afterward. The instructor Suzanne is good - her cuing is helpful and on the mark and it makes this easy to follow. I think this would make a good addition to your other workout DVDs.” While it is very rare to own a DVD which is an exercise to lose belly fat , this DVD seems to have come through for those who have used it. Belly fat is difficult to get rid of, but using this DVD and for only ten minutes a day, can set you off on a path well worth the journey. Who else wants to melt fat away and look better with more energy? Learn a revolutionary way to lose 9 Lbs every 11 days without starving - in fact, you eat more! If you found these exercise to lose belly fat tips helpful, you deserve to be slimmer in 11 days!
By: Randall E Rhodes
Tuesday, July 10th, 2007
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Enjoy Food But Say No To Calories
Food is an integral part of life and holds first priority among the hierarchal needs of human being. The complicated biological system in a human body is run by the food it consumes and this is because the human body is itself composed of the constituents of the food it consumes. But the mantra to good health is balanced nutrition of protein, carbohydrates, vitamin content in food and a realistic calorie count. It is essential to know the calorie levels and macro-nutrient amounts of certain foods groups when you are trying to set your own calorie-controlled diet. Instead of depriving yourself from food which are high in calories you can satisfy yourself with the low-calorie alternatives like low calorie cakes, chocolates, sweets and diet soft drinks. The calorie intake in different food groups makes a difference to in our diet. Calories in food are the source of energy and our body needs 1500 calories per day to keep ourselves in perfect shape. But intake of less than 1000 calories might aggravate the situation. The body being used to minimum calorie gets into a famine mechanism and begins to convert and store the minimum calorie intake as fat, thus making weight loss a difficult proposition even if you are taking diet pills. http://www.slimtour.com/didrex.html>didrex the process of weight loss is very slow. Therefore, all food with the right calorie count can be consumed as long you take fewer calories than the body can burn.
By: Jones Charles
Tuesday, July 10th, 2007
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Eat More And Lose Weight The Easy And Tasty Way To A Flat Stomach
Are you getting worried about the way your mid section is beginning to look ? Do you feel you will become pear shaped and sluggish as you age ? If so, then this is one article you might want to read every word of ! Why do people tend to get fat as they age ? One question you might want to ask yourself is this - why is it that people seem to get fat as they become older ? Is it because they can’t get enough exercise ? … Or is it because it’s “in their genes” ? … Almost everyone knows people who looked like fashion models when they were younger, only to become flabby as they aged … And many seem to believe it is natural … But the question is … Does it have to be that way ? Is there a biological reason why people seem to become fatter as they age ? Are we genetically wired to become fat ? Or is it something to do with the lifestyle people adopt as they get older ? These are questions that most people do not seem to be asking. Most simply want a magic pill or a push button “solution” that will make them look slim and gorgeous again … In truth, there may be no push button solution that makes all the fat disappear like mist in the mid day equatorial sun … But the good news is that there is a “magic solution” … just that it does not come in the form of a “pill” And it comes from the same source where all the really good things in life seem to come from … The ultimate “fat burner” - by Doctor Nature Do people really believe that the source that created us - call it nature or whatever else - really wanted us to walk around with protruding bellies, feeling sluggish and foggy all the time ? Did people suffer from obesity a couple of thousand years ago when processed foods and junk foods were not around ? Obesity seems to have become an epidemic only after people started stuffing themselves with junk foods … junk foods for breakfast, lunch, dinner, day in and day out … Foods the body could never burn fully because it never got any exercise … But no matter how much fat anybody has accumulated, it should be possible to get rid of it all - or at least most of it - if only the body is given a chance to help itself … And just how do you give the body a chance to help itself ? Well you could … Help your body burn fat by eating more - a lot, lot more ! Yes … that is not a typo - you could eat a lot more and that should be a great blessing to your body … But more of what ? Definitely not more junk food - not more of that oily, fried stuff that is already soaked with chemicals and who-knows-what-else … You could help your body burn fat by … By eating a lot, lot, LOT more of fresh fruits, raw vegetables and nuts ! And avoiding all dairy products, meat, fish, poultry and junk foods like the bubonic plague ! By switching to a diet of predominantly fresh fruits, nuts and raw vegetables - the organic kind - you might be able to help your body get back in shape … And why would you want to avoid dairy, meat and processed foods ? Well, simply because in addition to adding a lot more calories, these foods also put a huge burden on the liver, kidneys and the other excretory organs - organs that have to be in peak shape if one is to stay healthy and fit - mentally and physically … Putting on weight when you are predominantly on a fresh foods diet is very, very hard. And fresh foods are very easy for the body to digest too … Some great benefits of a raw foods diet … Organic raw foods - fresh fruits, nuts and raw vegetables - are very easy for the body to digest, and the body gets energy from them much, much faster than it does from processed foods. Eating raw foods is easy on the liver, kidneys and other organs. In contrast, most processed and junk foods give a hard time to these organs … With a diet of predominantly raw organic foods, it is very, very easy to shed flab - far easier than if you are trying to “burn off” flab by exercising while eating junk foods. Some Precautions … Eating raw foods is definitely not a panacea. It’s not a cure-all . And if you have certain medical conditions, then some fruits and vegetables may not be suitable for you. Please consult your doctor before you make any major changes in your diet. Cow’s Milk and Diabetes, Disease and Death - do you know the relation ? Do you know all the benefits of a Raw Food Diet ?
By: Guru Bhakt
Tuesday, July 10th, 2007
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Does Adenosine Metabolism Help You with Weight Loss
When we start to get older our metabolism starts to slow down naturally. In men that age is approximately 40 and in women that age is 30. Even if we eat what we always did, we will probably gain weight as we get older. If you want to keep in good health and look as slim as we always did, you will need to take some steps to do that.So What is Adenosine?Adenosine Triphosphate or ATP happens naturally in our body?s and it controls different activities like the increase in metabolism. Adenosine metabolism can have a dramatic affect when you diet because it increases our metabolism naturally without eating.Adenosine metabolism pills help to speed up our metabolism. When we eat, the body produces glucose, which produces ATP, which increases our metabolism. Using the Adenosine metabolism pill your body will have an increase in metabolism naturally, also increased energy, which will result in weight loss.What Pills Have the Adenosine Metabolism Formula?The “Hoodia” diet pills have the Adenosine metabolism in them. These weight loss pill help increase metabolism. They have become extremely popular around the world. You should always take the Adenosine pills with food and not on an empty stomach. You can get ulcers from taking the Adenosine metabolism pills without food. This is due to the fact that the stomach thinks it received food when it has just received a metabolism pill. When Should You Follow the Adenosine Metabolism Diet?Pills to help metabolism should be used only under the supervision of a doctor. This is extremely true if you are already taking medications for something else.You should still eat a balanced diet even when you are taking the Adenosine metabolism pills. You don’t want to starve your body as that will do no good. You will do more damage than good if you do this. The body still needs minerals and vitamins that food provides. And there are other supplements found only in balanced nutrition.You should exercise regularly because this will keep the muscles in the body toned and this will increase the metabolism naturally, without needing any pills that increase metabolism.When you start to follow a healthy diet and exercise regularly, you will find that you won’t need any metabolism increasing pills. Until you reach your ideal weight, you should take the necessary steps to get to that point. Adenosine metabolism pills may be the answer.Ask your doctor if using Adenosine metabolism pills to increase your metabolism is right for you.For more information on this topic and other metabolism issues visit: Metabolism Pills Have had many articles published on a variety of subjects. Co author of the best selling golf ebook called “Putt Lights Out”. You can find this ebook at http://www.puttlightsout.com For more information on pain relief visit http://www.bestpainrelieftreatment.com
By: Steve Madigan
Monday, July 9th, 2007
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Do You Crave Chocolate 6 Tips For What You Can Do To Keep Cravings Under Control
If you experience chocolate cravings so great that you will resort to turning your house upside down to find relief, you are not alone. Ninety-one percent of American women report having chocolate cravings. The unanswered question is whether or not these cravings are a result of physiology or culture. Researchers at Cornell University (Appetite 2006) explored the possibility of cultural differences in chocolate cravings. They surveyed a group of American women and another group of women from Spain. The result? Ninety percent of the Spanish women reported having cravings for chocolate, a result very similar to the 91% reported by American women. An earlier study by the Department of Psychology at Montclair State University (Appetite 2004) explored chocolate cravings and a woman’s perception of the relationship between the cravings and her menstrual cycle. This study also examined the similarity or difference in response between American women and Spanish women. When asked the open-ended question of when a woman experienced her greatest cravings for chocolate a cultural difference became apparent. Forty percent of American women reported experiencing cravings related to her menstrual cycle whereas only 4% of Spanish women reported the same. When asked directly if they experienced cravings related to their menstrual cycle then 60% of American women said yes versus 24% of women from Spain. These results suggest that the cravings may be more related to culture than physiology. However, a number of health professionals here in the United States, most notably Dr. Elizabeth Vliet, M.D. the author of Women, Weight, and Hormones (2001), believes there to be a cyclical nature to many food cravings. She reports in her book that 75 to 85% of her patients describe having cyclic food cravings that seem to be directly related to the second half of the menstrual cycle. She attributes the greater hunger experienced the week before a woman’s period starts and the “have-to-have chocolate” urge to a rise in progesterone levels. In addition, Dr. Vliet explains that sweets are among nature’s original tranquilizers because they influence serotonin levels in the brain. Serotonin can provide a calming affect when present in moderate levels. She also warns women not to ignore the increase in appetite. Choosing to ignore the 12-15% pre-menstrual increase in hunger because you are dieting can result in uncontrollable cravings. So when the cravings hit what can you do? Here are six tips to help you out: 1. Be prepared with healthy snacks when you have strong cravings for chocolate. Snack foods high in the essential amino acid tryptophan are a good choice. Tryptophan is a precursor for the neurotransmitter serotonin. As such, it may provide the same benefit as chocolate. Good food sources of tryptophan and possible snacks include bananas, milk, yogurt, cottage cheese, turkey or chicken slices, sunflower seeds, pumpkin seeds, and peanuts. 2. Eat regularly to avoid getting overly hungry. Five mini-meals spaced out throughout the day may work best. But if that is too hard to accomplish go for three main meals with two healthy snacks. 3. Don’t deprive yourself of chocolate or you may experience cravings just because the chocolate is forbidden. Have some when you are not starving and keep the portion small. Consider having chocolate soon after a meal to help you avoid overeating. 4. Give dark chocolate a try. It is a healthier choice than milk chocolate and a small amount can be very satisfying. Allow the chocolate to melt slowly in your mouth to prolong and enjoy the treat. 5. Learn to identify when you are more vulnerable so that you might be better prepared. 6. If the cravings are somewhat more manageable, try drinking a glass of water and waiting 15 to 20 minutes. Have other enjoyable activities ready to keep you busy while you wait it out. You may find that you were actually thirsty and not experiencing cravings or hunger. Whether or not chocolate cravings are based in physiology or culture may be debated for years to come. While the scientific community wrestles with this question, you are now prepared to take action. Keep these six tips in mind to give you relief from your occasional overwhelming desire for chocolate! Weight management, healthy eating, and healthy living tips provided for you by Lori Pirog, M.S., the healthy eating and lifestyle expert at http://www.womenandweight.com and http://www.chocolateveggies.com
By: Lori Pirog
Monday, July 9th, 2007
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Discover How To Look Good At 40 Plus
You are getting old which most people are afraid of. People are afraid to lose that youthful glow, afraid of sagging muscles, bulges and afraid of wrinkles showing their age. But do you have to worry? As the old saying goes ?Life begins at 40?. Like wine you get better as you age. Looking good at 40 is one manifestation that you are getting better as you age. Of course you cannot leave this to chance, there are things you need to do and there are things you need to know on how to look good at 40 plus. Get the realization and acceptance that you are no longer young. Aging is a process that we all have to go through and accept, do not feel bad about it. People on their 40s are more interesting, more confident and wise. Embrace and accept your maturity and age gracefully with poise and style. You need to know how to look good at 40 plus. One way on how to look good at 40 plus is to create a sense of style. You don?t have to wear clothes you used to wear when you were in your teens or 20s like min-skirts and tight fitting clothes for women or boyish clothes for men. These clothes will only make you look older. Remember that young people wear those clothes to experiment and create their own personality. You are on your 40s and you are already done with all those experiments when you were on your teens. You are more sure and confident of yourself now. You know who you are now and you know what you want now. You don?t have to worry about following the fashion trends which are more catered for young people just to look younger. Begin to develop a signature style for yourself and you will learn how to look good at 40 plus. Good grooming is also another way on how to look good at 40 plus. Yes, you don?t make a fuss about the latest trend in clothing but it doesn?t mean you don?t have to dress properly and make good grooming. Wear proper clothes for your age, you can learn this through magazines and watching people you admire who looks good and age gracefully. Remember that learning how to look good at 40 plus and good grooming should not be that expensive, as a mature person you know your priorities and of course you will not spend a fortune on clothes. Put attention to your hair style, it?s your crowning glory. Hair begins to thin as you age; consider having a shorter hair that will fit into your face shape. Put attention to your personal hygiene, your dentures, nails and other parts of your body that needs extra caring. The ultimate secret on how to look good at 40 plus is staying fit and healthy. This is the most important thing to look good at 40. You don?t need extra bulges or weight as you age, this is unhealthy and of course will make you look older than your age. If you are on your 40s and have excess fat or overweight, you need to think about it and exert effort to lose those extra pounds. You can stay fit and healthy and learn how to look good at 40 plus. Did you know that you can slash 15-20 years off your looks without surgery, lose all the extra weight you want and stay fit and healthy even after 40? Do you want to double you strength, to have powerful immune system and reduce your biological age? Learn how to melt inches and pounds off your body, restore razor sharp mental function and increase your physical attractiveness even after 40. Find out how to look good at 40 plus and restore your confidence visit Great Discovery-Health and Beauty Gerry Restrivera writes informative articles on various subjects including How to Look Good at 40 Plus.
By: Gerry Restrivera
Monday, July 9th, 2007
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Diets For Weight Loss And Good Health
More and more, people now turn to their ?Diet? not only to lose weight but also to cure or alleviate other ?Health Issues?. Remember ?What We Eat? affects our ?Weight Loss Issues? and most of our ?Health Issues? more than anything excepting environment, which is another matter! To Start Off Might You Agree With The Following Statements? 1/ Most “faddy diets” Do Not Work Long Term! 2/ You Are What You Eat! 3/ Where The Mind Goes The Body Will Follow! To Clarify The Three Statements Above I Would Say This. 1/ In our heart of hearts we know, especially if you have tried one, that ?Faddy Diets? do not usually work long term. Why? Well, mostly, it?s motivation or should I say the lack of it, plus, some deprivation diets are not all that palatable, and some just don’t work. Whatever the regime, you start with good intentions and you lose weight, but after you have shed a few pounds you lose the impetus and when you return to your normal eating habits the weight comes right back. Has that happened to you? 2/ We keep hearing that old saying ?You Are What You Eat?, but think about it, it?s true! Where do you find the most obese people in the world? Is it in the poorer countries where only the “staple diet” like Fruit and Vegetables, Potatoes and Rice are eaten or is it in the more prosperous countries where we are teased with great tasting food that is laced with sugar and saturated fats along with sugar filled drinks? It shouldn?t surprise you to find that the incidence of Heart Disease, Stroke and Digestive Disorders all follow the same geographical locations. 3/ Where The Mind Goes The Body Will Follow! If your thoughts are constantly on loosing weight, if you have a burning desire to be thin, then you probably will be, given time. On the other hand if you constantly desire or out of habit, regularly eat saturated fatty food, then you will be Over-Weight or if you like FAT, sorry but true! Thankfully there are some simple common sense, tried and tested, but most importantly, successful ways of loosing weight! Remember there is no “One Size Fits All” weight los program out there, and what will work for some, will not work for others. The Correct Psychology With Any Weight Loss Program Is Paramount! Psychology Who? Ok, I’ll put it a different way. How do you loose pounds of fat and maintain the weight loss long term without the correct psychological mindset? The Answer To The Above Question Is Where Most Diets FAIL! However the answer is simple. Without the correct psychological mindset you probably won’t! What’s more when it all goes wrong, as it usually does, you will more than likely regain the weight that you lost and then some! Been There? Worn the T-Shirt? Common Sense Should Tell Us That Most Diets Have Something Missing. The Psychology! Tragic as it is, millions of people world wide, go through the pain of dieting (notice the first 3 letters in diet spell DIE!) but isn’t it the case that people, regardless of the time of year, resolve to loose weight only to give up in two weeks, three weeks or a month. Now def”eat”ed in battle we then wait until next January 1 or the latest fad diet to emerge that might tempt us yet again to run the gauntlet. So, How Can We Halt This Process? What Is The Trick To Successful Weight Loss? Let?s forget food for a few seconds and get down to basics. Have you ever wondered what are the driving forces that make you decide on one course of action rather than another? The psychology perhaps? A good example here might be: Why did you choose to eat that Yummy Cream Cake instead of that Healthy Salad? It?s not just food, you know! This driving force affects most aspects of our daily life! Ultimately, it is something that we want to ?avoid? and something that we ?desire to attain?. Is this man talking in riddles? Ok here it is! The Psychology Of PAIN and PLEASURE Most decisions, no matter how large or small, have pain or pleasure attached to it to some degree. Nothing in life is Black or White just shades of Grey and this applies to pain and pleasure. For instance, talking food again, you might ?eat that cream cake? because of the immediate pleasure and push aside the pain, which would come later because of the extra unwanted weight. Another example might be a choice between the “Cream Cake” (pleasure), or the ?Double Choc, with strawberry and vanilla topped, Gateaux? (ultimate pleasure). Get my drift on Psychology? Understandably, avoiding pain takes precedence over seeking pleasure. For instance, if the choice on offer were either ?a yummy cream cake? (desire to gain pleasure), or ?fill in your tax returns before they remove your furniture? (avoid pain) which one would you choose? I think the cake might stay in the refrigerator until this pain was avoided! How Does This Psychology Apply To Me? Simply put, you will either go for the pleasure, and eat the cream cake, the large steak and fries, or you will avoid the pain by changing your mindset. How To Change The Psychological Mindset And Why? Let examine someone who feels they are moderately over weight, you know, not too fat, the old clothes still fit but thinks: should I go on a weight loss plan? What do you think? Are they likely to give up the pleasure of food, Mmm? Now, this same person has been over indulging for several months and the story is now different, very different! The cloths don?t fit. His belly now rolls over the top of his trousers and his partner (being politically correct) has just said ?Fred (I love the Flintstones) you are getting as fat as a pig, why can?t you look like Barney, that nice thin chap next door?”. Wow!! PAIN!! Another plate of ?Dino-Ribs? sir? er I think not! So what does Fred do? Simple, what we all do! The psychological pain of being fat motivates us to start to lose some weight, we then start to look and feel better, and guess what? The PAIN subsides and we loose the motivation to continue and we get back on the merry-go-round once more and seek the Pleasure found in food! Whoops, there goes the day! You! Must Control The Motivation Behind Pain And Pleasure Or It Will Control You! In this life there is not a lot that we have total control over. The Weather, the Stock Market, the Price of Food etc. What we do have is ultimate control over what our minds focus on, the psychology. If our focus is in the wrong direction then we can expect results contrary to what we desire. For instance: If we see the consumption of food as extreme pleasure and perceive a low calorie diet as pain then we will not achieve our goal. But if we can train our minds to think differently then losing weight can take on an whole new meaning. Ok, you have had it with the tight clothes, the snide remarks of ?Fatty?, the mirror on the bedroom wall and you need a way out. What if you could associate not pain with dieting but pleasure, how might that feel? Conversely, if you now associated pain with being fat, might that put a new slant on things? Say, all of a sudden, you now associate dieting as the ultimate pleasure and conversely you believe not loosing weight as pain, then this might help. It’s not easy, but you can change your mindset if you try. There are lots of publications on Psychology that will guide you and supercharge your motivation so that you can achieve your goal. As for “What Weight Loss Program” should you choose? The answer is simple. If it is a balanced diet and includes some exercise and more importantly You Like It then that is the regime for you! The rest is down to how you approach the next few weeks and months and how you have adjusted, or not, your mindset. As a starter, JUICE any fruit or vegetable and replace everything that you might eat AM with the fresh juice. If you are still hungry then juice one less apple and eat it or have a banana (do not try to juice bannanas, the juicer dose not like bananas!). In the PM eat normally but watch the size of the portions. GOOD LUCK! Below are some weight related health issues that might be of interest! For Acid Reflux And Related Illnesses Try: http://www.diets-for-weight-loss.com/Acid-Alkaline-Diet.html For Arthritis Try: http://www.diets-for-weight-loss.com/arthritis-remedy.html For Attention Deficit Hyperactivity Disorder (ADHD or ADD) Try: http://www.diets-for-weight-loss.com/adhd.html
By: Michael George Ellis