Sunday, August 31st, 2008
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Anne Collins Weight Reduction Program
I was doing some research lately on the Internet and stumbled upon a website managed by Anne Collins. Her website is jam-packed with tons of information about her weight loss program, tips, resources, information, testimonials, products and anything you need to find out about losing weight. I was very impressed and decided that I had to bookmark this site and come back from time to time. I am not endorsing her program because I have not tried it myself. However, I must give her credit for providing lots of information for her clients and visitors to make it a friendly site instead of one that is more commercial than enlightening. She does have a host of knowledgeable stuff, so it can be overwhelming to browse all at one time. Her weight loss reduction program has peeked my interest. Her claim is that she has been helping people to lose weight for the past twenty-four years so her record speaks for itself. She provides a diet without the hunger and helps you to stay motivated during your dieting experience. She uses a system that offers support, no forbidden foods, no drugs or pills, but a permanent weight loss structure. Cabbage soup and low carb diets are only temporary according to Ms. Anne Collins. With her system she offers to teach you how to make realistic and sustainable changes to your eating habits forever. You will learn an easy plan on how to improve your lifestyle that you will be able to maintain permanently. Ms. Collins also provides a number of success stories with before and after photos to show the reality of how others have had weight loss success. She provides a book with her program that lays out what kinds of food you need to include on your shopping list as well as an exclusive private member site for a whole year where you will get on-going support from her and other members. In her private member site, she provides weight charts, foods to eat, dieting tips, diet issues, exercise, nutrition and information about eating out. She claims that her program is approved by a Dr. Tina Ambury is a Very Experienced and Highly Respected Physician, who gives a testimonial on her website. When I got down to the end of her sales page, I was shocked that all she charges for the entire year is only $19.97, which computes to %ARTICLEBODY%.38 per week. There is also a 60-day money back guarantee. Ms. Collins must be doing well because her Page Rank is high and I think it may have a lot to do more with the numerous pages that she has of articles, resources and information. The information may be worth more than the program, but the point is that most people that give weight loss advice and offer different weight loss products think of it as a business. Not many people will actually do this for free, but when someone offers free information along with their product, they are to be commended even if it is for other ulterior motives. Article written by Cheryline Lawson, author and owner of http://www.alkalinedietdetox.com
By: Cheryline Lawson
Sunday, August 31st, 2008
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Affordable Liposuction In The Philippines Selecting A Qualified Plastic Surgeon
Medical travel is a popular option for patients who desire to have cosmetic surgery at more affordable costs. In the Philippines, lower overhead costs and professional fees make cosmetic plastic surgery very affordable and it is possible for Filipino plastic surgeons to charge a fraction of the cost of the same procedures in the United States, U.K. and other countries. Cost savings are significant for procedures such as liposuction or body sculpting. For example, the average cost for liposuction (one area) in the United States is $2500-4500. In the Philippines, the procedure can cost only $800. With these prices, it?s not surprising that more and more people from all over the world are traveling to the Philippines not only as tourists who come for sightseeing and shopping but also as patients who come for medical services such as cosmetic plastic surgery. In addition, affordable airfare and hotel rates are easy to find and the internet can be the quickest way to compare rates and find the best deals and specials. Patients can combine having a vacation in a beautiful tropical country with affordable, quality elective plastic surgery. The Philippines’ medical services can rival the best in the world and there are qualified and well-trained doctors who have had formal training in plastic and reconstructive surgery, have acquired their postgraduate or fellowship training from well-known institutions in the U.S.A. and have been mentored by leading American plastic surgeons. They speak English fluently ensuring the good communication between surgeon and patient that is essential during consultation. However, since any licensed medical doctor can perform cosmetic surgery in the Philippines without legal impediment, choosing the right surgeon is essential for the patient considering having liposuction in the Philippines. Since many cosmetic surgeons have not completed advanced training in plastic surgery, it is important for patients to choose a qualified plastic surgeon with the training and experience that is essential for the success of the surgery. It is recommended that the patient choose a plastic surgeon who is duly certified by the Philippine Board of Plastic Surgery, the only board recognized by the Philippine College of Surgeons to certify plastic surgeons in the Philippines. Although price is definitely a factor when considering elective surgery, patients seeking quality medical care at very affordable prices should know that choosing the right surgeon is the single most important decision they will make. When price is the primary factor for choosing a plastic surgeon, risks increase. The success of the surgery is largely dependent on the choice of surgeon and to ensure the best results, the surgeon?s professional qualifications and experience should be the main consideration. For more information about having affordable liposuction in the Philippines and choosing a qualified plastic surgeon, please visit www.cosmeticsurgeryphil.com. Dr. Carlos I. Lasa, Jr. is a Board Certified Plastic and Reconstructive Surgeon who specializes in Aesthetic/Cosmetic Surgery and Liposuction. The only Filipino plastic surgeon ever accepted for advanced fellowship training at the prestigious Institute of Aesthetic Plastic Surgery in Atlanta, Georgia, U.S.A, he also trained at the University of the Philippines, & at the Mt. Sinai Medical Center in Ohio, USA. He is currently based in Metro Manila, Philippines, where he specializes in cosmetic plastic surgery procedures such as liposuction, rhinoplasty (noselift), breast augmentation, blepharoplasty (eyelid surgery), rhytidectomy (facelift), abdominoplasty (tummy-tuck) and more. For more information about having safe and affordable cosmetic plastic surgery in the Philippines, visit his site at http://www.cosmeticsurgeryphil.com
By: Carlos Lasa Jr
Sunday, August 31st, 2008
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Adipex Information Where to Find It
Obesity is running like havoc throughout the world. For ages we have been dealing with it by taking resort of having controlled diet and by doing exercises. Though these methods are still practiced, one finds difficulty in practicing in this fast paced world. Hence, there was a need for an alternative to such an approach to have weight loss. The latest approach that is reshaping the obese community throughout the world is the approach of appetite suppression. Suppression of appetite leads to lessening of food intake and when this is coupled with exercises and restricted diet regimen one goes through weight loss. But, what is that thing that does suppress appetite? Infusion of a drug popularly known as appetite suppressant is the one that does the trick. There are a number of appetite suppressants available today. Amongst these Adipex is of importance as many obese take resort of this drug to get over obesity. To find Adipex information one can go to a doctor or a pharmacist. One can also seek its information from the manufacturer. Further Adipex information can be found by going online. In the online space there are a number of online forums which give reviews on Adipex. And getting Adipex information from such sources is a good way to start knowing the drug better. Through the Adipex information, you can find out how the drug works in the body. In it you get to know that; it works by stimulating hypothalamus gland and affects certain kind of neurotransmitters which in turn lead to suppression of appetite. The information a patient finds on Adipex may also give him or her knowledge that it works as a short term treatment of the disease and cannot work alone. The usage of Adipex has to be supplemented by regular exercises and controlled diet regimen. From the Adipex information you get to know that there are some side effects which may occur due to its intake. If side effects like allergic reaction, irregular heartbeat, hallucination, headache, blurred vision, abnormal behaviour and difficulty in breathing is visible, one should stop taking the drug and consult a doctor. Other less serious side effects can occur are - tremor, anxiety, dizziness, insomnia, dry mouth, diarrhoea and impotency etc. As the Adipex information would be giving you information that the usage of the drug is habit forming one should take proper precautions to start its usage. Take proper precaution by getting Adipex information from the above mentioned sources and move ahead to get out from obesity. Sean Toretto is a specialist doctor for healthcare, weightloss and obesity. Online Adipex is a trustworthy online pharmacy, which offers you a fast way out to wage a war against obesity. For more information on Phentermine diet pill, Adipex diet pill, Adipex, Phentermine, Cheap adipex, Adipex online visit http://www.onlineadipex.net
By: Sean Toretto
Sunday, August 31st, 2008
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Additional Tips Secrets to Make Getting a Six Pack Easier
The process of developing a six pack is by no means simple nor is it quick. As you may be able to tell from reading the above sections, it takes a significant amount of time and dedication in order to sculpt your abdominal muscles. The following tips may aid you in making the process of developing a six pack slightly easier. 1) You may find it beneficial to write down any plans for your regimen in a planning book or exercise journal. This will aid you in maintaining records for future planning or to simply keep you on track. 2) Some people find that photo diaries containing before, middle and after shots are helpful, to motivated them and keep their minds on the tasks at hand. If you choose to maintain a photo diary, be sure you do not take photos to often- once a month will suffice. Do not study these pictures intensely as differences will only be slight and not overly noticeable. 3) Decrease the monotony of a work out by adding some new equipment or exercises. Exercise balls are a great way of improving your balance whilst strengthening muscle. 4) Some of the changes required to develop a six pack can be quite large. For this reason it is important to ease into them to ensure you are able to accommodate these in your lifestyle. Do not try to attempt changes suddenly and drastically. 5) One of the requirements for developing a six pack is weight loss- or loss of fat. In the event that you are building muscle at the same time as losing fat, your weight may actually increase (as muscle weighs more than fat). For this reason it is important to avoid obsessing over scale readings. A more accurate way of determining whether you are losing fat form your body may be to have a look at the way your clothes fit. If you are losing fat, your clothes will consequently become loose on your body. 6) Remember to keep your eating routine stable in order to keep your metabolism working as efficiently and effectively as possible. 7) Try tightening your abdominal muscles during your every day activities. This will serve to strengthen them at a faster rate. In conclusion, it has been mentioned that the process of developing a six pack is by now means easy, and will require time and dedication. Do not put unrealistic expectations upon yourself; remember to start of slowly and to build on your expectations from there. Simple goals such as a healthier diet and adding some exercise into your daily routine will be sufficient to begin with. From here you will be able to determine whether you will be able to adhere to the strict diet and exercise regimen that is required to develop a six pack Discover how to achieve flat, firm and sexy abs by downloading your free report entitled “From Jiggly Jelly To Fabulously Flat - Turn Your Jelly Belly Into A Six Pack” from http://www.firmupyourabs.com
By: James Penn
Sunday, August 31st, 2008
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Ab Exercises for a 6Pack Three Simple Steps to Six Pack Success
While ab exercises for a 6-pack may seem to begin and end with crunches and sit ups there actually are a few other options to achieve your goal. Whether you are already in good shape or not it is important to remember to do ab exercises for a 6-pack in a consistent pattern to achieve the desired effect. Here are three simple steps to doing ab exercises for a 6-pack that will work for you and almost anybody! 1. Regardless of which ab exercises you are doing for a 6-pack it is important to remember to rotate them and do them at least three times per week. If you do more than three times you are obviously highly motivated, but don’t overdo it, just do five times per week at the most. Each session during the week should be right at or just above 20 minutes, giving you roughly one hour each week of time dedicated solely to your abs. 2. During each of these three or more sessions per week make sure that you are doing no less than 15 and no more than 20 repetitions per set. In other words, you should do ab exercises for a 6-pack for 20 minutes and fit as many sets of 15 to 20 repetitions as you can during that time. Don’t rush in between sets and risk pulling a muscle. Start out slow with your workouts and over time work your way up to a torrid pace. 3. Even though it has been mentioned in each of the preceding two points, remember that you should NOT overdo your ab exercises for a 6-pack regardless of your energy. Your ab muscles can cause severe discomfort if you don’t use them correctly so don’t burn them out in a hurry and find yourself in a transportation pickle. Use this process to get healthy, not get further injured or sick. It is important to remember without ab exercises for a 6-pack that you can overdo it very easily if you get too into your workouts. This may sound redundant, but it is very important. If you insist on working out more just jump on the treadmill, it will do you good without the bad! Track your progress and your habits effectively and never let yourself settle into a rhythm with only one ab exercise. Ab exercises for a 6-pack will not be easy to do everyday, but they will pay off and you will not regret doing them! For a Limited Time, You Can Download a Copy of the Best Selling Book “Total Abs: Lose the Belly Fat” for Free at http://SixPackAbs.com-411.com/signup/ For More simple exercises for great abs, visit Six Pack Abs Today!
By: Chad Kiser
Sunday, August 31st, 2008
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A Weight Loss Diet Tip That Really Works
Many people search for a magical weight loss diet tip that will help them shed the pounds and keep them off. But is there really any such thing? If all the best information could be packaged into one workable piece of advice, then maybe that would be the magical tip people yearn for. The soundest weight loss advice can be summarized as this weight loss diet tip: do not eat processed foods. That includes any white flour products and any sodas, including diet sodas. That?s it. That one tip could reverse the trend of increasing obesity in America and begin to restore people to normal balance. The reason is that the standard American diet (SAD ? and it is) is very high in simple carbohydrates that convert quickly to blood sugar. This forces the pancreas to produce more insulin. Eventually, the pancreas gets worn out, the insulin receptors on the fat cells stop working properly and people develop obesity and related illnesses such as diabetes. This is the only weight loss diet tip that will work for the long term and not only allow the body to lose weight but also reverse diseases like diabetes and reduce the risk of heart disease. Of course, the amount of food eaten is going to impact your weight, and if you decide to replace our SAD diet with loaves of whole grain bread, you may be healthier but you?ll probably still be overweight. If you want to lose weight, you need to burn more energy than you take in through food. Increasing exercise can certainly help you do this and avoiding fast and other processed foods will make it easy to decrease calorie consumption as well as avoiding foods that elevate your blood glucose levels. The more natural your diet, the more active your lifestyle, the more you drink adequate amounts of pure water and the more you can avoid chemicals and other toxins, the better your chances of being restored to a healthy weight and the easier it will be to stay there. Any weight loss diet tip that doesn?t prescribe lifestyle change isn?t worth listening to. Do yourself a favor and reject artificial, mass-produced food products. Go back to a more natural way of living. Eat living foods that will impart to you some of their own vitality. Food is fuel. If what you are eating is not good fuel for your body, it is best to avoid it. This is the one magical weight loss diet tip that works. Why not put it to the test? Easy weight loss does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss blog at: http://www.painless-weight-loss.com/
By: Linda J Bruton
Saturday, August 30th, 2008
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A Successful Weight Loss Diet For Seniors
Most weight loss programs seem to be geared towards younger people with their added emphasis on physical exercise such as workouts. But the older generation may also need to lose weight too. As old age approaches, flexibility in the joints suffers and there is less energy and stamina. This can make it more difficult to move around, so losing weight for seniors is important because the less surplus weight being carried the better, not only for the older person, but also for anyone having to care for them. That is why the Nigel Lawson Diet is valuable for seniors. Nigel Lawson was a leading UK politician in the early 1990s, accustomed to business lunches, dinners, fine wines and whiskey. On leaving office he weighed 238 lbs. He relates how embarrassed he was during a skiing holiday with the family; when he fell over he was unable to get up without help. Around this time he also discovered he had arthritis in his knee, so with the aid of his wife, he went on a diet and lost 70 lbs in 10 months. This is inspiring for seniors because Nigel Lawson was around 60 years old when he achieved this weight loss and the loss has been maintained. Having set a target weight he wanted to achieve, and being strongly motivated to reach it, Nigel Lawson put together a simple diet. Initially he cut out all alcohol and when he felt the urge to drink, he substituted black coffee or diet cola for the alcohol. He had a regime of three meals a day with no eating between meals. Fats, dairy produce, butter-based sauces, sugar, fried and starchy food (such as bread, rice, pasta and potatoes), were eliminated. What was recommended was fish (but not fried) and other seafoods, meat minus the fat, poultry minus the fat and skin, eggs (not fried) salads, green vegetables and other vegetables except the really starchy ones. Though the diet seems quite restrictive, following the weight loss, the next step was to move to a maintenance diet which meant he was able to include some red wine and a greater variety in the meals, though after ten months he found that his eating habits had changed, such that he no longer wanted to eat many of the foods he had enjoyed previously. Some flexibility was built into the diet like using a small amount of olive oil in cooking and as a salad dressing, and including one slice of unbuttered toast with the allowed breakfast eggs. No diet should be too rigid as Nigel Lawson remarked, “What we are talking about here is a diet, not a religion.” Now sadly out of print, the Nigel Lawson Diet Book published in 1996, can still be found occasionally at ebay.co.uk. In addition, Nigel Lawson’s wife Therese, published the Nigel Lawson Diet Cookbook in 1998. The author has a life-long interest in self-knowledge and self-improvement. For more information visit Self-Improvement101.com and claim your FREE e-book of Inspirational Quotes. You are welcome to use this article provided the active link within this signature box is included.
By: Therese Donnelly
Saturday, August 30th, 2008
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A Simple Change In Mindset Will Burn More Fat Fast
Most people that I talk to about health and fitness talk about ?getting in shape?. But I don?t think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, ?I need to get in shape and burn fat?, or, ?I want to get in shape and burn fat.? What you don?t hear them saying is, ?I want to get in shape, burn fat, and stay that way.? They may want to stay in shape, but their mindset is focused on getting in shape. This makes you more susceptible to the fad diets and latest exercise gimmick on the market. You?re so focused on getting in shape that you?ll try almost anything regardless of how silly or difficult to follow it might seem, because you?re entirely focused on the short term goal. A simple change in the ?quick fix? mindset to one of long term success will steer you down the correct path. You?ll be less enticed by the late night TV hype, and more focused on doing the right things most of the time. Wouldn?t you agree that life long health and fitness is what?s most important? Of course creating an environment in your body that allows you to burn fat fast is essential to this goal. A person who is in shape in their 50s and 60s is a lot more impressive to me than someone who is lean and fit in their 20s and 30s. That?s because the dedication to maintaining the proper exercise plan and a sensible nutrition strategy for the rest of your life is rare to find. It?s a rare mindset. If you really want to transform your physique and your health for good, you must make it a lifestyle, a habit. And that starts in your mind. That?s what the people who are lean for life do. In fact, if I think about all of the people I personally know that are in great shape and have been for a while, I start to understand that they have their minds on staying in shape. They think about it day and night, not obsessively, but with each thing they do?they subconsciously think, ?Is this going to positively or negatively impact my long term health and fitness??. “Am I doing everything I reasonable can to burn fat and live a healthy lifestyle?”. The good news is that research shows you can develop simple habits like those involved in eating and exercising properly in under a month?sometimes even sooner. And with the type of exercise and diet tips I recommend to my Fat Burning Furnace students, you don?t need o give up your life?s pursuits so that you are working out every day, nor do you need to follow a wacky diet you can?t reasonably make a lifestyle out of. And after a few months of practicing these methods, I?ve found that your body will start telling you it wants to keep exercising and eating right?you just won?t feel right with out it. Why? Because your body naturally wants to be healthy and lean. So I urge you to forgo the ?get in shape? mindset, and instead embrace the idea of staying in shape and creating that fat burning furnace that is so essential to life long health and fitness. Imagine yourself in the body of your dreams, today, tomorrow, and 5, 10, 20 or more years from now. What will you be doing then, in your lean, strong, and healthy body? Chances are, you won?t be trying to ?get in shape?. Instead, you’ll be burning fat 24/7, and enjoying life as you should…full of vitality and passion. Rob Poulos is a fitness enthusiast, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob spent the majority of the last decade searching for the most effective and efficient ways to get and stay lean, strong, and healthy. In those past 10 years, Rob experimented with and analyzed numerous exercise and nutrition strategies and protocols promoted by fitness centers, magazines, books, late night TV ads, and the so-called fitness gurus. After several attempts that didn?t meet the high standards Rob had set for himself, he became so frustrated with the loads of misinformation on the market that he personally committed to finding the secrets that were hidden in all of the hype and sensationalism all to prevalent in the industry. Finally, after having amassed a great deal of life-changing knowledge and truths, Rob founded Zero to Hero Fitness and created the Fat Burning Furnace fitness system so he could spread the word to others interested in seeking out life long fitness and health.
By: Rob Poulos
Saturday, August 30th, 2008
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8 Healthy Ways To Lose Weight
The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on losing weight and long term weight loss as well as address common challenges that people have with this subject. I sincerely hope that you find the following information of value. 8 Healthy Ways To Lose Weight Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease Losing weight helps to prevent and control these diseases. The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary. It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. ========SIDEBAR======== Here are some tips on how you can lose those unwanted pounds the healthy way: 1. Do not starve your self. The key to a healthier way of losing weight is: Do not diet. You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday. If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips). 2. Start your day right. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. Your food intake after you wake up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster. 4. Decide on how much weight you want to lose. Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules. 5. Drink lots of water. Your body needs sufficient water to burn fat and keep your cells hydrated and healthy. 6. Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only. 7. Watch your fat intake. Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 8. Exercise. Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities. It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself. Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you. NOW is the time! O.K. you have read the article. Now is the time for action. Without action, this article adds no value whatsoever to your self improvement. But remember, without action, you cannot blame this self improvement article or any article for that matter. So, take action NOW. Even if only one piece of advice, one piece of information, one tip makes a difference, then the whole article has been worth it for all of us. NOW is the time! Be the person you want to be, you deserve it! Are you ready to drop those extra pounds you’ve been carrying around? You don’t need to jump on any current diet craze and you don’t need to start exercising for hours each day. Just use our 101 ‘Everyday’ Ways to Lose 10 Pounds or more and Keep it Off!
By: Andrew Gee
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
When it comes to the subject of self improvement, I fully understand (through my own experiences) that it is a lot easier said than done. However, you are here, right now, because you have a desire to improve your self or you are at least interested in this subject. Perhaps you are reading this to help a friend or colleague - great. If this article helps you or you help a friend, paying it forward is what lif’e all about so we all win.
======END SIDEBAR======
Saturday, August 30th, 2008
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7Day Weight Loss Guide Negative Calorie Foods
Every week I am going to give you a day-by-day plan to the week ahead, to help take the confusion out (ie. discussing topics like the negative calorie diet) and put the success back in your fat loss plan. So print this out, put it on your fridge, and let it guide you to your fat loss goals, while keeping your workouts fun and motivating. If you’re a M-F, 9-5′er, you know that Sunday should be your day to hit the grocery store and get fresh meat and produce to prepare your meals for the next week. I’m a big fan of picking up some fresh salmon fillets and asparagus for Sunday dinner. Chicken breasts are cooked “en masse” for freezing and then used over the week as easy lunchtime protein sources. Fruits and vegetables are washed and prepared for cooking or snacking, and almonds and walnuts are packed into travel bags for when I’m on the go. Prepare and succeed. It’s that easy. But what about negative calorie foods? Are there foods we can eat that burn more calories than they contain? No. That’s ridiculous. While these “negative calorie foods” are healthy, and help fill you up, they still contain calories. Now here we go with our day-by-day guide… Monday Tuesday Wednesday Thursday Friday Also, make a goal to reduce the amount of diet soda you drink and replace it with Green Tea. Even though diet soda is calorie-free, it contains a lot of chemicals and doesn’t contain the helpful nutrients found in Green Tea. Saturday Sunday Another week and another pound or two of fat should be hitting the road. Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men?s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com
By: Craig Ballantyne
After your strength program, try a different exercise machine (or bodyweight exercises) for your interval training workout.
30 minutes of activity. Take some additional time to review your nutrition, reviewing your food intake. Check the number of calories you are consuming. Are you eating too much? Too little? Not enough protein?
In addition to your workout, take some time and review your short-term and long-term training goals. Have you met your short-term goals? Are you getting closer to your long-term goals? If you aren’t, determine the obstacles in the way of your success and make a plan to work around them.
30 minutes of activity. If you are using a cardio machine, or even running, make sure that you are using proper technique and posture. Have a fitness professional monitor your technique and your breathing. This will ensure that you get the greatest benefits from your efforts.
Your last strength and interval workout of the week…have fun. Add some biceps curls or something you really like. You’ve earned it.
30 minutes of activity. Make it fun! And check in with a member of your social support group - perhaps go out for a healthy lunch and a long walk while discussing your progress and sources of motivation.
Another 30 minutes of activity. Plan, shop, and prepare. Reduce the amount of diet soda and other junk on your list, and replace it with Green Tea and green vegetables.
